Resistance Band Motherkind
Squats are arguably the best total lower body exercise there is. The primal, yet elegant movement requires your legs, glutes, and core to work in harmony to perform the complex movement pattern correctly. The unique blend of benefits that squat bandsoffer make them a natural fit in all leg workouts, regardless if you are in a CrossFit box, Calisthenics environment, pole studio, or in your living room or park.
Adding resistance bands to the squat offers a natural ascending resistance to the exercise. Your legs exert more force as you push through the range of motion, the bands stretch further to challenge you with increasingly more resistance. The elastic resistance also places less stress on joints while giving you the same free range of motion and level of strength training derived from working out with free weights.
Without bouncing at the bottom, push yourself up through your heels back to an upright position.
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